Super Foods for HEALthy Hair...

We’ve heard it time and time again “You Are What You Eat” when it pertains to gaining/losing weight or trying to maintain good health/wellness too. This phrase also, of course is fitting for when it comes to growing and keeping healthy hair. Some of those same essential foods benefits the hair. A lack of important nutrients like vitamins A, C, D and E, iron, biotin, B vitamins, zinc, protein and essential fatty acids according to experts (and known from personal experience) will slow down hair growth or even cause hair loss. Therefore, a well balanced diet is encouraged. See the list of foods below by Healthline “...Best Foods For Healthy Hair...” that we recommend to be beneficial. Start ad

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