Feed Your Hair
According to the experts, the healthier you are on the inside displays on the outside. Therefore, your diet plays a major role in healthy hair growth and if you're not eating a variety of essential foods you could be putting your desired hair goals to a halt regardless of renowned products used and promising hair care methods applied. For instance, having a vitamin deficiency can cause dull hair, excessive hair shedding and/or make hair become weak being susceptible to breakage.
Don't neglect your hair needs any longer start consuming these key nutrients in conjunction with using your MLM haircare products.
-Iron- Keeps hair follicles healthy and scalp oils circulating:
Oysters, almonds, raisins, pumpkins, onion, apricots
Selenium & Zinc- Supports hair growth and replacing damaged hair:
eggs, cereals, lamb, liver, peanuts, squash seeds, dried watermelon seeds
-Vitamin A- Antioxidant helps cell growth & healthy sebum in scalp:
carrots, red peppers, cheddar cheese, cantaloupe, sweet potatoes, romaine lettuce, turnip greens
-Vitamin C- Keeps your hair strong and rich in color:
kiwis, papayas, strawberries, oranges, lemons, broccoli, tomatoes, grapefruit, guavas
-Protein- Helps the body to produce keratin--which is core to the hair structure:
shellfish, fish, lean red meat, tofu, lentils, green peas, chickpeas, beans
-Potassium- Keeps scalp healthy and helps prevent hair loss:
bananas, beets, spinach, salmon, avocado, white mushroom, white beans
-Biotin- Helps to strengthen hair and prevent from breakage:
cucumbers, eggs, cabbage, walnuts, carrots, swiss chard, halibut, raspberries
-Create daily snacks and/or meals with these essential food items.
-Don't consume foods that might give you an allergic reaction.
- Always consult with a dietitian or physician before making changes in you diet.