Feed Your Hair 

According to the experts, the healthier you are on the inside displays on the outside. Therefore, your diet plays a major role in healthy hair growth and if you're not eating a variety of essential foods you could be putting your desired hair goals to a halt regardless of renowned products used and promising hair care methods applied. For instance, having a vitamin deficiency can cause dull hair, excessive hair shedding and/or make hair become weak being susceptible to breakage.

Don't neglect your hair needs any longer start consuming these key nutrients in conjunction with using your MLM haircare products.

-Iron- Keeps hair follicles healthy and scalp oils circulating:

Oysters, almonds, raisins, pumpkins, onion, apricots

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Selenium & Zinc- Supports hair growth and replacing damaged hair:

eggs, cereals, lamb, liver, peanuts, squash seeds, dried watermelon seeds

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-Vitamin A- Antioxidant helps cell growth & healthy sebum in scalp:

carrots, red peppers, cheddar cheese, cantaloupe, sweet potatoes, romaine lettuce, turnip greens

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-Vitamin C- Keeps your hair strong and rich in color:

kiwis, papayas, strawberries, oranges, lemons, broccoli, tomatoes, grapefruit, guavas

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-Protein- Helps the body to produce keratin--which is core to the hair structure:

shellfish, fish, lean red meat, tofu, lentils, green peas, chickpeas, beans

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-Potassium- Keeps scalp healthy and helps prevent hair loss:

bananas, beets, spinach, salmon, avocado, white mushroom, white beans

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-Biotin- Helps to strengthen hair and prevent from breakage:

cucumbers, eggs, cabbage, walnuts, carrots, swiss chard, halibut, raspberries

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Note:

-Create daily snacks and/or meals with these essential food items.

-Don't consume foods that might give you an allergic reaction. 

- Always consult with a dietitian or physician before making changes in you diet.