According to the experts, the healthier you are on the inside displays on the outside. Therefore, your diet plays a major role in healthy hair growth and if you're not eating a variety of essential foods you could be putting your desired hair goals to a halt regardless of renowned products used and promising hair care methods applied. For instance, having a vitamin deficiency or issues with your health can cause dull hair, excessive hair shedding and/or make hair become weak being susceptible to breakage.

 

Don't neglect your hair needs any longer... start consuming these key nutrients in conjunction with using your Mane Like Me Haircare Products.

 

-Iron- Keeps hair follicles healthy and scalp oils circulating:

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Oysters, lean beef, chicken, eggs, oatmeal, grain bread, shell fish, almonds, raisins, pumpkins, onion, apricots, beets, green peas, sprouts, bananas, bok choy,

chia seeds, kale, collards, spinach, black beans

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Selenium & Zinc- Supports hair growth and replacing damaged hair:

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Brazil nuts, eggs, yellowfin tuna, halibut, mussels, oysters, chicken, lamb, liver, salmon, spinach, cashews, squash seeds, sunflower seeds, dried watermelon seeds, whole wheat bread/cereals

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-Vitamin A- Antioxidant helps cell growth & healthy sebum in scalp:

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Carrots, tuna, butternut squash, sweet potatoes, spinach, red bell peppers, cheddar cheese, cantaloupe, pink grapefruit, romaine lettuce, turnip greens

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-Vitamin C- Keeps your hair strong and rich in color:

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Guava, Brussels sprouts, green bell peppers, papaya, strawberries, oranges, lemons, broccoli, tomatoes, grapefruit

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-Protein- Helps the body to produce keratin--which is core to the hair structure:

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shellfish, fish, lean red meat, tofu, lentils, green peas, chickpeas, beans

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-Potassium- Keeps scalp healthy and helps prevent hair loss:

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bananas, apricots, beets, spinach, salmon, peaches, avocado, white mushroom, white beans, yogurt, clams, honeydew melon, soybeans

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-Biotin- Helps to strengthen hair and prevent from breakage:

Sweet potatoes, bananas, chicken breast, salmon, cucumbers, carrots, broccoli, spinach, eggs, cabbage, walnuts, carrots, swiss chard, halibut, berries/raspberries, avocados,oats, milk

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Note:

-Create daily snacks and/or meals with these essential food items.

-Don't consume foods that might give you an allergic reaction. 

- Always consult with a dietitian or physician before making changes in your diet.