MLM Healthy Hair Signature Smoothies

3 big handfuls of Spinach

3 long carrots

1/2-1 large cucumber

1 cup mixed berries (frozen or fresh)

1 green apple

2 tbsp ground flaxseeds

1 tsp amla powder (organic)

1 scoop protein powder (optional)

Add water 2.5 cups (more or less to your desire)

3 big handfuls of 50/50 (spinach/spring mix)

1 banana

1 cup strawberries

2 celery

3 carrots

2 tbsp ground flaxseeds or chia seeds 

1 tsp of amla powder (organic)

1 scoop protein powder (optional)

Add water 2.5 cups (more or less to your desire)

3 big handfuls of Spring mix

3 long carrots

1/2-1 large avocado

1 cup mixed fruits (frozen or fresh)

1 orange or citrus alternative

2 tbsp ground flaxseeds

1 tsp amla powder (organic)

1 scoop protein powder (optional)

Add water 2.5 cups (more or less to your desire)

Note:

-Daily, Drink at least 32 oz (about 10 oz 3 times per day) ... make it as a snack 

-Chop or dice ingredients to fit the size of blender/extractor that you have 

-Use organic ingredients if possible

-Add only add pinch of sweetener if desired yet we don’t recommend because sugary foods can hinder healthy hair growth...

Page Disclaimer: These recipes belong to our founder, Quecina. These are smoothies that she specifically created and used daily because of their nutritional benefits of the ingredients for healthier hair...she believe they played a significant role in achieving long, thick healthy hair. 

Be advised..these smoothies are not intended to replace meals and if you are uncertain about specific ingredients check with your medical provider before use.

Read site disclaimer. 

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